If you are aware of a site that you feel is worthy of mention on this page, please send me the link. I will check it out and be sure to provide the link for others. Also, if you find that any links are no longer working, please contact me so I can remove that link.
NUMBER ONE SUPPORT GROUP IN THE WORLD!!
Journaling Resources
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Calorie King
This is wonderful free site with calorie counts of several foods including name brands, sit-down and fast food restaurants and generic foods.
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Fitday
This free site allows you to track weight, calories, and exercise. Additionally, it provides the nutritional content of the foods as well as the breakdown of what you've consumed.
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Spark People
While I've never used this site, I know of several people that have and have had great success.
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Chow Baby
On this site you will find nutrition resources for fast food, restaurant reviews, catering resources, winery locations and a wealth of other information.
Printable Food Journals
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Food Diary
A one-page food diary that tracks fat, calories, carbohydrates and other.
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Personal Food Diary
This document from Microsoft tracks exercise and meals for a week. It can be printed or kept on your computer for tracking.
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Walk of Life Diary
This diary tracks exercise, food, feelings or comments on eating and successes. It is a one-page diary.
Delicious and Nutritious
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Peanut Butter Alternative
I kind of feel as if it's unfair to call this product a peanut butter alternative, because it's really not. In all honesty, most of the products you buy off the grocery store shelf should be called alternative instead. PB2 contains peanuts, salt and sugar. Nothing artificial - no partially hydrogenated oils - no preservatives! This fabulous product, which is included quite frequently on the M & M's page, will save you approximately 140 calories, 14 grams of fat and has half the sugar and sodium as compared to regular peanut butter. Try it! You'll like -- make that love! -- it! (Buying this product by linking from this page will NOT generate any revenue for me. I'm sharing this information only because I believe in the product.)
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Vitalicious Muffins, Tops, and Brownies
Not only are these delicious, they are actually good for you. Often times we find a substitution to a favor snack or treat and while they aren't unhealthy they aren't exactly healthy. That is the case with these products. That's why they are featured on my M & M's as often as they are. I consider them a staple in my diet. You will find them to be very tasty as well as nutritious. (Buying this product by linking from this page will NOT generate any revenue for me. I'm sharing this information only because I believe in the product.)
Nutrition Resources
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Deliciously Healthy
This site is dedicated to helping others manage and avoid diabetes. Lots of great information.
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My Pyramid
Personalized eating plans and interactive tools to assist with healthy eating. This is a government site.
General Health and Wellness
Educational
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Obesity Action Coalition
Education resource and organization fighting discrimination against obesity as well as encouraging the government to make fighting obesity and obesity awareness a priority.
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