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<META NAME="description" CONTENT="Setting and reaching your health and wellness goals, achieving your dreams, motivation and inspiration, quotes, long term success">
<META NAME="Keywords"    CONTENT="weight, weight loss, weight maintenance, motivaiton, inspiration, success, reaching dreams, setting goals, tips, support, diet, inspirational quotes, health, wellness">


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<META HTTP-EQUIV="Content-Type" CONTENT="text/html; charset=UTF-8">
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<TITLE>Six Top Tips</TITLE></head>
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                                         <td><img src="http://96.0.130.218/images/Yellow Rose.JPG" height="50" border="0" alt="">&nbsp;&nbsp;</td>
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</div></td>
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<!-- BOF: ./personal-templates/simple/personal/gpage/html -->


<div class="content p_gpage" style="padding:10px;">

    <div align="center" class="p_title"><div><h1>


<font face='Helvetica' size='+1' color='#8767A2'>

Six Top Tips

</font>


</h1></div></div>


<table border="0" cellpadding="0" cellspacing="0">
<tr>
    <td valign="top" width="100%">

    <!-- BOF: ./personal-templates/simple/element/marque.show -->
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/*
Based on Cross browser marquee script-
Dynamic Drive (www.dynamicdrive.com)
For full source code, installation instructions,
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      <tr>
        <td>&nbsp;</td>
        <td><p>


<font face='Arial' size='2' color='#000000'>

<H3 align=left>Return to <A class=RE href="index.html" target=_blank>Home</A> page. <A class=RE href="gpage19.html" target=_blank>Search Engine &amp; Site Map</A> for this site.</H3>

</font>


</p>

<!-- BOF buynow --><!-- EOF buynow -->
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      </tr>
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<!-- EOF: ./personal-templates/simple/generic/paragraphs/style.1 -->

  
<br>
  
      <!-- BOF: ./personal-templates/simple/generic/paragraphs/style.1 -->

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      <tr>
        <td>&nbsp;</td>
        <td><p>


<font face='Arial' size='2' color='#000000'>

<P align=center><FONT style="BACKGROUND-COLOR: #eee6f2" face="Courier New" size=7></FONT>&nbsp;</P>
<H2 align=center><FONT face="Courier New" color=#ff6600>1.&nbsp;It's about a new lifestyle!</FONT></H2>
<H2 align=center><FONT face="Courier New" color=#ff6600>2.&nbsp;Don't avoid the scale!</FONT></H2>
<H3 align=center><FONT face="Courier New" color=#ff6600 size=5>3.&nbsp;Make small changes!</FONT></H3>
<H2 align=center><FONT color=#ff6600><FONT face="Courier New">4. If you have the time to bite it, </FONT><FONT face="Courier New" size=5>you have the time to write it!</FONT></FONT></H2>
<H3 align=center><FONT face="Courier New" color=#ff6600 size=5>5.&nbsp;Have a list of reasons you want to lose weight.&nbsp; Make it very specific!</FONT></H3>
<H3 align=center><FONT face="Courier New" color=#ff6600 size=5>6.&nbsp;Move it to lose it!</FONT></H3>
<P align=center>&nbsp;</P>

</font>


</p>

<!-- BOF buynow --><!-- EOF buynow -->
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      <tr>
        <td>&nbsp;</td>
        <td><p>


<font face='Arial' size='2' color='#000000'>

<P align=center><FONT size=3>For a comprehensive explanation of these tips, please visit the </FONT><A class=RE href="gpage15.html" target=_blank><FONT size=3>explanation page</FONT></A><FONT size=3>.&nbsp; As always, feel free to contact me if you have any questions or need clarification by selecting the envelope in the upper right-hand corner of each page,&nbsp;via the </FONT><A class=RE href="contact.html" target=_blank><FONT size=3>contact me</FONT></A><FONT size=3> page or </FONT><A class=RE href="gpage1.html" target=_blank><FONT size=3>message board</FONT></A><FONT size=3>.&nbsp; </FONT></P>
<P align=center><FONT size=3>I'll do all that I can to help!</FONT></P>

</font>


</p>

<!-- BOF buynow --><!-- EOF buynow -->
</td>
      </tr>
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      <!-- BOF: ./personal-templates/simple/generic/paragraphs/style.1 -->

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      <tr>
        <td>&nbsp;</td>
        <td><p>


<font face='Arial' size='2' color='#000000'>

<H3 align=right>Return to <A class=RE href="index.html" target=_blank>Home</A> page. <A class=RE href="gpage19.html" target=_blank>Search Engine &amp; Site Map</A> for this site.</H3>

</font>


</p>

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	</td>
	<td valign="top">
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</td></tr></table>
	</td>
	</tr>
	<tr><td colspan="2">


	</td></tr></table>
	</div>
<!-- EOF: ./personal-templates/simple/personal/gpage/html -->

<!-- EOF: ./personal-templates/simple/business/gpage/html -->
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<br>
<font face="helvetica,verdana, arial" size="1">All site content © 2009 by Angela Farley.  All rights reserved.  Visitors are encouraged to use this material for personal use or to share with others to help them reach their goals.  No material shall be used for personal gain (i.e. use on another website, publication, etc.).  DISCLAIMER:  This site is not intended to substitute for medical advice.  I'm sharing what's worked for me.  If there is any doubt, you are strongly encouraged to seek the advice of a health care professional.</font>

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<span style="white-space: nowrap;">|<a href="index.html">Welcome</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage19.html">Search Engine & Site Map</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage18.html">What's New</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage16.html">Go to Health</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage2.html">My Story</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage4.html">The Five D's</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage20.html">Tool Box for Success</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage29.html">M & M's - Menus & Meals</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage5.html">Go to Health Contract</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage17.html">Setting S-M-A-R-T Goals</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage21.html">For the Family</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage3.html">Well Said!</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage7.html">Page Three</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage14.html">Why?</A>|</span>

<span style="white-space: nowrap;">|<a href="news.html">News</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage27.html">Photo Albums</A>|</span>

<span style="white-space: nowrap;">|<a href="links.html">Internet Links</A>|</span>

<span style="white-space: nowrap;">|<a href="about.html">About</A>|</span>

<span style="white-space: nowrap;">|<a href="faq.html">FAQ</A>|</span>

<span style="white-space: nowrap;">|<a href="form1.html">Survey - May</A>|</span>

<span style="white-space: nowrap;">|<a href="contact.html">Contact Me</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage1.html">Message Board</A>|</span>
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