Calorie Meals - Lunchs & Dinners

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Below are the calorie meals for lunches & dinners.  The calories are based on averages or those of the items that I regularly eat.  Computing the calories in the brands or items you eat would benefit your health and wellness plan.

MEALS	CALORIES	MEALS	CALORIES
6 Totinos pizza rolls 2 Tbl. FF ranch dressing Diet soda Total	220 30 0 250	LC Angel Hair Marinara Broccoli/Cauliflower 2 Tbl. RF parmesan cheese Total	240 30 60 330
MSF veggie riblet 1 light bun Condiments 1 c. light soup Total	220 80 0 60 360	3 oz. chicken breast 2 Tbl. bar-b-que sauce 1 med corn on the cob Condiments Total	120 40 80 0 240
2 spinach pie 2 Tbl. FF feta cheese 1 c. seasoned cabbage Total	170 70 70 310	3 oz. shrimp Cocktail sauce 1 c. Momma's veggie soup Total	80 30 150 260
2 stuffed cabbage 2 pc. light bread 2 Tbl. Smart Balance spread Total	125 70 90 285	1 TB tostada, fresco style 1/2 c. refried black beans 1 oz. FF cheese Total	200 80 45 325
3 oz. tilapia/whitefish 2 Tbl. FF tartar sauce 1 small baked potato Salsa Total	100 20 120 40 280	1 turkey cheddar bratwurst 1 light bun Condiments 1 c. light soup Total	120 80 0 60 260
1 MSF veggie burger 1 light bun 1 pc. FF cheese Condiments 1 c. light soup Total	90 80 30 0 60 260	1/2 c. refried black beans 1 oz. FF cheese Lawash bread Condiments 1 c.. light soup Total	80 45 70 0 60 255
Amy's tamale pie 1 c. light soup Total	190 60 250	LC Cheesy Chicken & Rice Broccoli/Cauliflower Total	220 60 280
2 oz. honey ham 1 light bun 1 pc. FF cheese 1 Tbl. light mayo 1 oz. baked chips Total	42 80 30 45 120 317	3 oz. tilapia/whitefish 2 Tbl. FF tartar 1 light bun 1 pc. FF cheese 1 c. light soup Total	100 20 80 30 60 290
LC Sesame Chicken dinner Broccoli Total	230 30 260	2 1/2 oz. imitation crab Cocktail sauce Total	200 30 230
3 oz. flounder 2 Tbl. FF tartar sauce 1 pc. FF cheese 2 pc. light bread 1 c. light soup Total	90 20 30 70 60 270	MSF veggie burger 2% cheese 1 light bun Condiments 1 c. light soup Total	90 50 80 0 60 280
1 TB hard taco, fresco style 1 TB chicken soft taco, fresco style Total	150 180 300	Applebee's Chili Lime salad Applebee's French onion soup Total	250 150 400
3 oz. turkey 1 med. baked sweet potato 1/2 c. stuffing Condiments Total	140 103 70 0 313	1/4 c. Lite Life bar-b-que 1 light bun 1 pc. FF cheese 1 c. light soup Total	70 80 30 60 240
2 turkey hot dogs 4 Tbl. chili sauce 2 light buns Condiments Total	90 40 160 0 290	3 oz. turkey 1/2 c. brown rice Potato roll 1/4 c. gravy Total	140 150 70 30 390
2 oz. RF tortilla chips 1 c. refried beans 2 oz. FF cheese Condiments Total	240 160 90 0 490	2 oz. tuna fish 1 Tbl. light mayo 4 melba toasts 1 c. light soup Total	60 45 78 60 243
3 oz. chicken breast 3/4 c. whole wheat pasta 1/2 c. marinara sauce 2 oz. RF motzarella cheese Total	120 90 60 160 430	1 can sardines 4 melba toasts Salad 2 Tbl. FF ranch dressing Total	191 78 50 30 349
LC Chicken Fettuchini Broccoli Total	270 30 300	Amy's Shepard's Pie 1 c. light soup Total	150 60 210
Wendy's small chili 1 child's Frosty Total	220 170 390	SW 6" ham/turkey sub, no cheese SW Tomato Garden soup Total	290 90 380
1 1/2 c. whole wheat pasta 3/4 c. marinara sauce 2 oz. RF motzarella cheese 1 pc. light bread Total	190 90 160 35 475	McD's snack wrap, grilled Side salad 2 Tbl. FF ranch dressing 1 vanilla cone Total	260 20 30 150 460
4 oz. imitation crab 2 Tbl. RF cream cheese 2 Tbl. cocktail sauce 8 Melba toasts Total	100 30 30 156 316	2 oz. lean ham, grilled 1 pc. FF cheese, melted 2 pc. light bread, toasted 1 c. light soup Total	60 30 70 60 220
1 1/2 c. veggie chili 1 oz. FF cheese 4 Melba toasts Total	180 40 78 298	2 MSF veggie corn dogs Condiments 1 c. light soup Total	300 0 60 360
6 slices shaved lunch meat 1 pita bread 3 Tbl. FF ranch dressing Condiments 1 c. light soup Total	85 110 30 0 60 285	2 oz. chicken breast, shaved 2 Tbl. light mayo 1 pita bread Condiments 1 c. light soup Total	70 45 110 0 60 285
1 MSF veggie chicken patty 2% cheese 1 light bun 1 Tbl. light mayo 1 c. light soup Total	150 50 80 40 60 380	Spring salad mix 2 oz. mandarin oranges 1/2 oz. pecan halves 1 oz. Swiss cheese 2 Tbl. FF vinairgrette dressing Total	10 20 105 100 25 260
1 pizza Lean Pocket 1/4 c. marinara sauce 1 oz. RF motzarella cheese Total	300 30 80 410	3 oz. chicken breast 1 medium "smashed" potato 1/2 c. chicken gravy Total	120 120 60 300
3 oz. chicken breast 1/2 c. brown rice 1/2 c. FF cream of chicken soup Total	120 150 70 340	2 pc. pepperoni pizza Salad 2 Tbl. FF ranch dressing Total	400 0 30 430
2 oz. lean roast beef 2 pc. light bread Condiments 1 c. light soup Total	60 70 0 60 190	1 turkey cheddar bratwurst 3 Mrs. T's pierogies 2 Tbl. FF sour cream 1/4 c. applesauce Total	120 180 25 50 375
2 turkey hot dog 2 pc. FF cheese 2 light buns Condiments 1 c. light soup Total	90 60 10 0 60 370	1 turkey cheddar bratwurst 1 c. sauerkraut Lawash bread Condiments 1 c. light soup Total	120 25 70 0 60 275
Salad greens & veggies 1/4 c. chick peas 2 egg whites, hard boiled 2 Tbl. FF ranch dressing 1 c. cabbage soup Total	60 70 34 30 30 224	1 bagel 3 oz. variety lean lunch meat 1 pc. FF cheese Condiments 1 c. light soup Total	110 90 30 0 60 290
1 pc. pepperoni pizza 1 bread stick 1/4 c. marinara sauce Salad 2 Tbl. FF ranch dressing Total	200 90 30 50 30 400	1 lg. tomato 2 oz. tuna fish 1 Tbl. light mayo 1 oz. RF motzarella cheese 1 slice light bread, as bread crumbs Total	33 60 45 80 35 253
6 slices variety lunch meat 3 pc. light bread 1 1/2 pc. FF cheese Condiments 1 c. light soup Total	85 105 45 0 60 295	4 oz. salmon, grilled 1 c. cooked asparagus 1/2 c. brown rice 2 Tbl. FF tartar sauce 1 pc. light bread Total	110 50 150 20 35 365

Please visit the recipe page to see the recipe for any item shown as a link or click on that particular recipe.

For a printable version of these calorie meals, please visit the download page, near the top of the page you will find Calorie Meal - Breakfast.

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