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After completing this survey, the results will be tabulated and shown on this page in June. I thought it would be intesting to see how everyone is doing. No names will be shared. What do you think?
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What is one daily unhealthy habit that you can replace with a healthy habit?
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What is one healthy habit that you practice occassionally that you can practice on a daily basis?
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What is one weekly unhealthy habit that you can replace with a healthy habit?
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Do you exercise regularly?
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If so, how many times a week?
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Is this more or less than you exercised last year at this time?
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Time permitting, would you like to exercise more?
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If so, have you checked out the information on this site to help with time management so you have more time to exercise?
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Have you tried a new exercise this year?
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If so, what exercise?
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Thinking back to January of this year, are you where you hoped to be in your health and wellness (H&W) journey?
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Considering your answer above, are you willing to make any changes necessary in you H&W journey to be where you want to be in December of this year?
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If so, what will they be?
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If not, why?
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Can I do anything to help you on your H&W journey?
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Would you like a reply to this survey?
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If so, please provide your email address?
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