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Recipe Page


Breakfast Casserole

 

Ingredients:

2 c. light bread, torn into cubes

12 oz. pkg. Morningstar soy crumbles OR 1 - 10 oz. pkg. Light & Life soy sausage

1 1/2 c. egg substitute, any flavor

1 c. non-fat milk

1 tsp. dry mustard

2 c. fat-free cheddar cheese, shredded

Directions:

1.  Preheat oven to 350 degrees

2.  Brown and drain sausage

3.  Spray 9 x 13 cake pan with non-stick cooking spray

4.  Line pan with torn bread cubes

5.  Cover bread cubes with browned & drained sausage

6.  Mix eggs, milk & dry mustard

7.  Pour egg mixture over the sausage and bread

8.  Sprinkle with cheese

9.  Cover and bake at 350 degrees one hour

10.  When slightly cooled, cut into 16 equal pieces

Calories:

Each piece provides approximately 170 calories

 

 


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