<!-- BOF: ./personal-templates/show.body -->
<!-- BOF: ./personal-templates/rtl.html -->
<!-- Locale=en_US -->
<!-- EOF: ./personal-templates/rtl.html -->

<!-- BOF: ./personal-templates/simple/generic/show -->
<!-- BOF: ./personal-templates/rtl.html -->
<!-- Locale=en_US -->
<!-- EOF: ./personal-templates/rtl.html -->

<!-- BOF: ./personal-templates/simple/generic/functions -->
<!-- BOF: ./personal-templates/rtl.html -->
<!-- Locale=en_US -->
<!-- EOF: ./personal-templates/rtl.html -->

<!-- BOF: ./personal-templates/simple/generic/navbar -->

<!-- EOF: ./personal-templates/simple/generic/navbar -->


<!-- EOF: ./personal-templates/simple/generic/functions -->


<!-- EOF: ./personal-templates/simple/generic/show -->


<!-- BOF: layouts/business/l72/l.settinit --><!-- EOF: layouts/business/l72/l.settinit -->
<!-- BOF: ./personal-templates/simple/generic/images --><!-- EOF: ./personal-templates/simple/generic/images -->
<!-- BOF: layouts/business/l72/l.images --><!-- EOF: layouts/business/l72/l.images -->

<!-- EOF: layouts/business/l72/l.wait -->
<!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. --><!-- Template Error: Function genButtonsInWait has not been defined. -->


<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN">
 

<HTML>
<HEAD>
<style TYPE="text/css">
.sh6 {
width:18px;
background: url(widgets/gen_469.1.gif) no-repeat;
}

.base_tab {
width:100%;
height:100%;

background: url(widgets/gen_156.1.gif) #FFFFFF;

}

.pol1 {
border-bottom: 5px solid #660066;
}

.pol2 {
border-bottom: 1px solid #660066;
}

.slogan {
margin-top:3px; 
background: #FFFFFF;
text-align:center;
}

.pol3 {
border-top: 5px solid #660066;
}

.sh7 {
background: url(widgets/gen_470.1.gif)  no-repeat;
}

.bsh5 {
background: url(widgets/gen_475.1.gif) repeat-x;
}


 BODY{
  background-color: #d9c5e1;
  margin-left:0;
  margin-top:0;
  margin-right:0;
  margin-bottom:0;	
  color:#000000;
  	
}
TABLE{
  vertical-align: top;
}

a:link {color:#0000ee;}

a:visited {color:#00CC00;}

a:active {color:#ee0000;}

.t_height{
height:100%;
}

.amaz_title {background:gray;}
.amaz_td {background:#dddddd;}

</style>


<META NAME="description" CONTENT="Setting and reaching your health and wellness goals, achieving your dreams, motivation and inspiration, quotes, long term success">
<META NAME="Keywords"    CONTENT="weight, weight loss, weight maintenance, motivaiton, inspiration, success, reaching dreams, setting goals, tips, support, diet, inspirational quotes, health, wellness">


<!-- business -->


<META HTTP-EQUIV="Content-Type" CONTENT="text/html; charset=UTF-8">
<META NAME="Generator" content="">
<!-- BOF: ./personal-templates/simple/themes.show -->


<!-- EOF: ./personal-templates/simple/themes.show -->


<!--<BASE HREF="http://96.0.130.218/Download1.html">-->
<TITLE>Exercise Download Page</TITLE></head>
<BODY onLoad="" >


  <!-- BOF: layouts/business/l72/l.html -->
  <table dir="ltr" width="100%" class="t_height" border="0" cellspacing="0" cellpadding="0" align="center" bgcolor="#d9c5e1">
   <tr>
    <td width="100%" height="100%" valign="top">
        <table width="95%" class="t_height" border="0" cellspacing="0" cellpadding="0" align="center">

    <tr>
       <td colspan="5"><img src="widgets/spacer.gif" height=20 width=1 alt=""></td>
    </tr>
    <tr>
       <td width="18" height="13" align="right"><img src="widgets/spacer.gif" height=13 width=8 alt=""></td>
       <td colspan="3" width="100%" style="background: url(widgets/gen_465.1.gif)"><img src="widgets/spacer.gif" height=13 width=1 alt=""></td>
       <td width="18" align="left"><img src="widgets/spacer.gif" height=13 width=8 alt=""></td>
    </tr>
    <tr>
       <td valign="top" class="sh6"><img src="widgets/spacer.gif" height=1 width=18 alt=""></td>
       <TD colspan="3" class="base_tab">
           <table width="100%" border="0" cellspacing="0" cellpadding="5" style="height:100%;border: 2px solid #FFFFFF">
             <tr>
                <td><img src="widgets/spacer.gif" height=1 width=10 alt=""></td>
                <td width="100%"><div class="pol1">
                <table width="100%" border="0" cellspacing="0" cellpadding="0">
                <tr>
                                         <td><img src="http://96.0.130.218/images/Yellow Rose.JPG" height="50" border="0" alt="">&nbsp;&nbsp;</td>
                                         <td width="100%" valign="middle"><img src="widgets/gen_332.1.gif" border=0 height=37 alt=""></td>
                <td align="right" valign="middle"><a href="mailto:angela@thefiveds.com" onMouseOver="document.images['img_email'].src='widgets/gen_192.1.gif'" onMouseOut="document.images['img_email'].src='widgets/gen_193.1.gif'"><img src="widgets/gen_193.1.gif" alt="e-mail me" name="img_email" border="0"></a></td></tr></table></div>
                <div class="pol2"><img src="widgets/spacer.gif" height=3 width=1 alt=""></div>
                <div class="slogan"><img src="widgets/gen_405.1.gif" border=0 height=35 alt=""></div>
                </td>
                <td><img src="widgets/spacer.gif" height=1 width=10 alt=""></td>
             </tr>
             <tr>
                <td><img src="widgets/spacer.gif" height=1 width=10 alt=""></td>
                <td valign="top" height="100%">
                <div>
                <table cellspacing="0" cellpadding="0">
                  <tr><td class="pol3" valign="top" width="240">
                  <img src="widgets/gen_1.1.gif" border=0 width=240 height=180 alt="">
                  <a href="index.html" onMouseOver="document.images['img7'].src='widgets/gen_980.1.gif'" onMouseOut="document.images['img7'].src='widgets/gen_979.1.gif'"><img src="widgets/gen_979.1.gif" alt="Welcome" name="img7" border="0"></a><a href="gpage19.html" onMouseOver="document.images['img159'].src='widgets/gen_1318.1.gif'" onMouseOut="document.images['img159'].src='widgets/gen_1317.1.gif'"><img src="widgets/gen_1317.1.gif" alt="Search Engine & Site Map" name="img159" border="0"></a><a href="gpage18.html" onMouseOver="document.images['img293'].src='widgets/gen_1320.1.gif'" onMouseOut="document.images['img293'].src='widgets/gen_1319.1.gif'"><img src="widgets/gen_1319.1.gif" alt="What's New" name="img293" border="0"></a><a href="gpage16.html" onMouseOver="document.images['img138'].src='widgets/gen_982.1.gif'" onMouseOut="document.images['img138'].src='widgets/gen_981.1.gif'"><img src="widgets/gen_981.1.gif" alt="Go to Health" name="img138" border="0"></a><a href="gpage2.html" onMouseOver="document.images['img38'].src='widgets/gen_986.1.gif'" onMouseOut="document.images['img38'].src='widgets/gen_985.1.gif'"><img src="widgets/gen_985.1.gif" alt="My Story" name="img38" border="0"></a><a href="gpage4.html" onMouseOver="document.images['img56'].src='widgets/gen_988.1.gif'" onMouseOut="document.images['img56'].src='widgets/gen_987.1.gif'"><img src="widgets/gen_987.1.gif" alt="The Five D's" name="img56" border="0"></a><a href="gpage20.html" onMouseOver="document.images['img183'].src='widgets/gen_1270.1.gif'" onMouseOut="document.images['img183'].src='widgets/gen_1269.1.gif'"><img src="widgets/gen_1269.1.gif" alt="Tool Box for Success" name="img183" border="0"></a><a href="gpage29.html" onMouseOver="document.images['img484'].src='widgets/gen_1500.1.gif'" onMouseOut="document.images['img484'].src='widgets/gen_1499.1.gif'"><img src="widgets/gen_1499.1.gif" alt="M & M's - Menus & Meals" name="img484" border="0"></a><a href="gpage5.html" onMouseOver="document.images['img62'].src='widgets/gen_994.1.gif'" onMouseOut="document.images['img62'].src='widgets/gen_993.1.gif'"><img src="widgets/gen_993.1.gif" alt="Go to Health Contract" name="img62" border="0"></a><a href="gpage17.html" onMouseOver="document.images['img141'].src='widgets/gen_1004.1.gif'" onMouseOut="document.images['img141'].src='widgets/gen_1003.1.gif'"><img src="widgets/gen_1003.1.gif" alt="Setting S-M-A-R-T Goals" name="img141" border="0"></a><a href="gpage21.html" onMouseOver="document.images['img251'].src='widgets/gen_1300.1.gif'" onMouseOut="document.images['img251'].src='widgets/gen_1299.1.gif'"><img src="widgets/gen_1299.1.gif" alt="For the Family" name="img251" border="0"></a><a href="gpage3.html" onMouseOver="document.images['img59'].src='widgets/gen_992.1.gif'" onMouseOut="document.images['img59'].src='widgets/gen_991.1.gif'"><img src="widgets/gen_991.1.gif" alt="Well Said!" name="img59" border="0"></a><a href="gpage7.html" onMouseOver="document.images['img74'].src='widgets/gen_996.1.gif'" onMouseOut="document.images['img74'].src='widgets/gen_995.1.gif'"><img src="widgets/gen_995.1.gif" alt="Page Three" name="img74" border="0"></a><a href="gpage14.html" onMouseOver="document.images['img98'].src='widgets/gen_1282.1.gif'" onMouseOut="document.images['img98'].src='widgets/gen_1281.1.gif'"><img src="widgets/gen_1281.1.gif" alt="Why?" name="img98" border="0"></a><a href="news.html" onMouseOver="document.images['img20'].src='widgets/gen_1008.1.gif'" onMouseOut="document.images['img20'].src='widgets/gen_1007.1.gif'"><img src="widgets/gen_1007.1.gif" alt="News" name="img20" border="0"></a><a href="gpage27.html" onMouseOver="document.images['img380'].src='widgets/gen_1472.1.gif'" onMouseOut="document.images['img380'].src='widgets/gen_1471.1.gif'"><img src="widgets/gen_1471.1.gif" alt="Photo Albums" name="img380" border="0"></a><a href="links.html" onMouseOver="document.images['img19'].src='widgets/gen_1010.1.gif'" onMouseOut="document.images['img19'].src='widgets/gen_1009.1.gif'"><img src="widgets/gen_1009.1.gif" alt="Internet Links" name="img19" border="0"></a><a href="about.html" onMouseOver="document.images['img58'].src='widgets/gen_984.1.gif'" onMouseOut="document.images['img58'].src='widgets/gen_983.1.gif'"><img src="widgets/gen_983.1.gif" alt="About" name="img58" border="0"></a><a href="faq.html" onMouseOver="document.images['img17'].src='widgets/gen_1012.1.gif'" onMouseOut="document.images['img17'].src='widgets/gen_1011.1.gif'"><img src="widgets/gen_1011.1.gif" alt="FAQ" name="img17" border="0"></a><a href="form1.html" onMouseOver="document.images['img43'].src='widgets/gen_2077.1.gif'" onMouseOut="document.images['img43'].src='widgets/gen_2076.1.gif'"><img src="widgets/gen_2076.1.gif" alt="Survey - May" name="img43" border="0"></a><a href="contact.html" onMouseOver="document.images['img31'].src='widgets/gen_1016.1.gif'" onMouseOut="document.images['img31'].src='widgets/gen_1015.1.gif'"><img src="widgets/gen_1015.1.gif" alt="Contact Me" name="img31" border="0"></a><a href="gpage1.html" onMouseOver="document.images['img36'].src='widgets/gen_1018.1.gif'" onMouseOut="document.images['img36'].src='widgets/gen_1017.1.gif'"><img src="widgets/gen_1017.1.gif" alt="Message Board" name="img36" border="0"></a>
                  <br><div align="center">

</div></td>
                  <td class="pol3" valign="top" width="100%">
                  <div style="margin-left:10px;"><!-- BOF: ./personal-templates/simple/business/download/html -->
<!-- BOF: ./personal-templates/simple/personal/download/html -->


<div class="content p_download" style="padding:10px;">

    <div align="center" class="p_title"><div><h1>


<font face='Helvetica' size='+1' color='#8767A2'>

Exercise Download Page

</font>


</h1></div></div>


<div style="padding:0 10px 10px 10px;" >    


    <p class="intro">


<font face='Arial' size='2' color='#000000'>

<H3 align=left>Return to <A class=RE href="index.html" target=_blank>Home</A> page. <A class=RE href="gpage19.html" target=_blank>Search Engine &amp; Site Map</A> for this site.</H3>
<H3><FONT face="Comic Sans MS" size=3>Below you will find links to an exercise log and various exercises geared towards adults and children.</FONT></H3>

</font>


</p>

<br> 
			<div>
				
						<h2>


<font face='Arial' size='2' color='#000000'>

Exercise Log

</font>


</h2>
						<p>


<font face='Arial' size='2' color='#000000'>

Below is a comprehensive Exercise Log with a wide variety of exercises.  Exercises on this log can be charted for a week.

</font>


</p>
						
						<A HREF="downloads/Exercise Log.pdf"
						onclick="alert('Please, right click on the link and select \'Save Target As...\'');return false;"
						onmouseover="self.status='Download Exercise Log.pdf'; return true;"
						onmouseout ="self.status='Done';return true;">
						<IMG BORDER="0" SRC="widgets/download.gif" ALT="Download Exercise Log.pdf">
						</a>
						
					
						<h2>


<font face='Arial' size='2' color='#000000'>

Exercise Ball - Children

</font>


</h2>
						<p>


<font face='Arial' size='2' color='#000000'>

The link below will take you to a demonstration page of exercises for children that can be done on an exercise ball.  

</font>


</p>
						
						<A HREF="downloads/Children - Exercise Ball.pdf"
						onclick="alert('Please, right click on the link and select \'Save Target As...\'');return false;"
						onmouseover="self.status='Download Children - Exercise Ball.pdf'; return true;"
						onmouseout ="self.status='Done';return true;">
						<IMG BORDER="0" SRC="widgets/download.gif" ALT="Download Children - Exercise Ball.pdf">
						</a>
						
					
						<h2>


<font face='Arial' size='2' color='#000000'>

Thera/Exercise Bands - Children

</font>


</h2>
						<p>


<font face='Arial' size='2' color='#000000'>

The link below will take you to a demonstration page of exercises for children that can be done with a Thera/Exercise band.

</font>


</p>
						
						<A HREF="downloads/Children - Thera Band.pdf"
						onclick="alert('Please, right click on the link and select \'Save Target As...\'');return false;"
						onmouseover="self.status='Download Children - Thera Band.pdf'; return true;"
						onmouseout ="self.status='Done';return true;">
						<IMG BORDER="0" SRC="widgets/download.gif" ALT="Download Children - Thera Band.pdf">
						</a>
						
					
			</div>
</div>
</div>
<!-- EOF: ./personal-templates/simple/personal/download/html -->

<!-- EOF: ./personal-templates/simple/business/download/html -->
</div></td></tr></table></div></td>
                <td><img src="widgets/spacer.gif" height=1 width=10 alt=""></td>
             </tr>
             <tr>
                <td><img src="widgets/spacer.gif" height=1 width=10 alt=""></td>
                <td>
                <div class="pol2"><img src="widgets/spacer.gif" height=3 width=1 alt=""></div>
                <div class="pol1">
<div align="center" class="copyright">

<a href="http://www.psoft.net" target="_blank"><img src="widgets/ss_button.gif" border="0" alt=""></a>

<br>
<font face="helvetica,verdana, arial" size="1">All site content © 2009 by Angela Farley.  All rights reserved.  Visitors are encouraged to use this material for personal use or to share with others to help them reach their goals.  No material shall be used for personal gain (i.e. use on another website, publication, etc.).  DISCLAIMER:  This site is not intended to substitute for medical advice.  I'm sharing what's worked for me.  If there is any doubt, you are strongly encouraged to seek the advice of a health care professional.</font>

</div>
<script type="text/javascript" src="widgets/noieactivate.js"></script>


<div align="center" class="navigation" style="margin-top:10px;">
<FONT FACE="verdana, arial, helvetica" SIZE="1">

<span style="white-space: nowrap;">|<a href="index.html">Welcome</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage19.html">Search Engine & Site Map</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage18.html">What's New</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage16.html">Go to Health</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage2.html">My Story</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage4.html">The Five D's</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage20.html">Tool Box for Success</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage29.html">M & M's - Menus & Meals</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage5.html">Go to Health Contract</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage17.html">Setting S-M-A-R-T Goals</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage21.html">For the Family</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage3.html">Well Said!</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage7.html">Page Three</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage14.html">Why?</A>|</span>

<span style="white-space: nowrap;">|<a href="news.html">News</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage27.html">Photo Albums</A>|</span>

<span style="white-space: nowrap;">|<a href="links.html">Internet Links</A>|</span>

<span style="white-space: nowrap;">|<a href="about.html">About</A>|</span>

<span style="white-space: nowrap;">|<a href="faq.html">FAQ</A>|</span>

<span style="white-space: nowrap;">|<a href="form1.html">Survey - May</A>|</span>

<span style="white-space: nowrap;">|<a href="contact.html">Contact Me</A>|</span>

<span style="white-space: nowrap;">|<a href="gpage1.html">Message Board</A>|</span>
</font></div>

<br></div></td>
                <td><img src="widgets/spacer.gif" height=1 width=10 alt=""></td>
             </tr>
           </table>
       </td>
       <td valign="top" class="sh7"><img src="widgets/spacer.gif" height=1 width=18 alt=""></td>
    </tr>
    <tr>
       <td width="18" height="13" align="right"><img src="widgets/spacer.gif" height=13 width=8 alt=""></td>
       <td width="73"><img src="widgets/gen_474.1.gif" border=0 width=73 height=13 alt=""></td>
       <td width="100%" class="bsh5"><img src="widgets/spacer.gif" height=13 width=1 alt=""></td>
       <td width="71" align="right"><img src="widgets/gen_476.1.gif" border=0 width=71 height=13 alt=""></td>
       <td width="18" align="left"><img src="widgets/spacer.gif" height=13 width=8 alt=""></td>
    </tr>
    <tr>
       <td colspan="5"><img src="widgets/spacer.gif" height=20 width=1 alt=""></td>
    </tr>
  </table>
   </td></tr></table>

<!-- EOF: layouts/business/l72/l.html -->

  
<!-- BOF: ./personal-templates/simple/themes.show.body -->


<!-- EOF: ./personal-templates/simple/themes.show.body -->

</body>
<!-- BOF: ./personal-templates/simple/themes.show.end -->


<!-- EOF: ./personal-templates/simple/themes.show.end -->


</html>


<!-- EOF: ./personal-templates/show.body -->