Go to Health Contract
Click the link below for a printable version of the Go to Health Contract.
Contract Instructions
Click the link below for a printable version of the Go to Health Contract instructions.
Exchange Menu - Breakfast
Click the link below for a printable version of the Exchange Menu breakfasts.
Exchange Menu - Lunch & Dinner
Click the link below for a printable version of the Exchange Menu lunches & dinners.
Exchange Menu - Snacks
Click the link below for a printable version of the Exchange Menu snacks.
Calorie Meals - Breakfast
Click the link below for a printable version of the Calorie Meal breakfasts.
Calorie Meals - Lunch & Dinner
Click the link below for a printable version of the Calorie Meal breakfasts.
Fruit and Vegetable Chart
Use the chart below to encourage children (and adults, too!) to incorporate more fruit and vegetables into their diet.
Basic Timed Nutrition Journal
The journal below has timed increments throughout the day for food/beverages and the calories consumed.
Basic Nutrition Journal
This journal with three meals and three snacks lists a place for the time and the meal description.
Timed Nutrition Journal
This journal is similar to the basic timed nutrition journal above but includes a place for carbohydrates, fat and protein in addition to calories.
Nutrition Journal to Personlize
The journal below has a place for food description, serving size and calories along with six blank columns for anything else you'd like to chart (i.e. carbohydrates, protein, fat, fiber, time, where the food was consumed, etc.
